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National Ice Cream for Breakfast Day

February 5, 2023 All day

February 5th is National Ice Cream for Breakfast Day!

Why not eat some ice cream for breakfast…just for one day.

Ice cream can be a good treat in moderation as part of a balanced diet. It is a source of carbohydrates, which provide the body with energy, and can also contain some calcium, which is important for healthy bones.

However, ice cream is also high in sugar and fat, which can contribute to weight gain and other health problems when consumed in excess. It is important to limit the frequency and portion size of ice cream and to choose lower-fat and lower-sugar options when possible.

In conclusion, ice cream can be a tasty treat when consumed in moderation and as part of a balanced diet that includes a variety of nutritious foods.

Happy National Ice Cream for Breakfast Day!